Nancy's Health Talk Blog


Gorgeously "Greens" Smoothie Recipe: Detox Smoothie

Nancy Desjardins

I am a huge fan of smoothies because they are healthy, delicious, and easy to prepare, especially if you're in a rush. There are a lot of reasons to include smoothies in your day, but here are three great ones!

 

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Magnesium Replacement Therapy

Nancy Desjardins

I'm writing today about magnesium to highlight the importance of this essential mineral. Every client that comes to my office leaves with a natural, relaxing, magnesium-filled spray bottle? I’ve been using this form of magnesium for several years now! In fact, misting myself with magnesium is something I routinely do every night before going to bed.

 

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Fresh, Fast & Fabulous Greens All Year Round

Nancy Desjardins

The perfect kit for indoor salad or microgreen production! The compact size and shape of this unit is ideal for table or kitchen counter-top use.

   

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The Calcium Lie: The Health Risk of High Calcium & Low Magnesium Consumption

Nancy Desjardins

Carolyn Dean, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, was my guest expert last week.

We had an awesome interview about her work of raising awareness of key facts about calcium and its sister mineral magnesium, which keeps calcium dissolved in the blood.

 

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The Link Between Sugar and Osteoporosis

Nancy Desjardins

In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie substance. And this can have devastating effects on your body.

 

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How Can We Prevent Bone Loss and Enhance Bone Building

Nancy Desjardins

During my first interview with guest Dr. Joseph Collins—a naturopathic doctor, expert on hormone health, and author of Discover Your Menopause Type, one of the questions I asked him was how to prevent bone loss and enhance bone building. Here’s what he said:

It goes back to the old question, “What do the bones want?” They want everything. It isn’t just calcium. Vitamin-D is big now, so get your vitamin-D levels tested to make sure you have healthy vitamin-D levels.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!