Nancy's Health Talk Blog


Magic Mineral Broth Recipe

Nancy Desjardins

Do you want to know the difference between good soup and great soup? It’s all about the homemade broth or stock. That is the rock-solid foundation on which fantastic soups are built. I’ve been making Rebecca Katz’s Magic Mineral Broth the last few weeks.This broth can be transformed to meet a myriad of nutritional needs, serving as a delicious sipping tea or as the powerful base for more hearty soups and stews. So, no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid allows the body to refresh and restore itself. I think of it as a tonic, designed to keep you in tip-top shape.

  

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Power Green Soup

Nancy Desjardins

The greenest of green soups is called Power Green Soup, and it comes from  Rebecca Katz’s cookbook Clean Soups.

 

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Therapeutic Bath Soak

Nancy Desjardins

This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;

 

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Better Night's Sleep

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. 

 

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Kale and Quinoa- Cranberry Salad

Nancy Desjardins

The flavor of this salad is amazing, and it’s one of my favorite salads. I usually eat it once a week and bring it with us while traveling to the cottage in the country.

 

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YOUR SIMPLE 3-DAY DETOX PLAN-Your Jump-Start Cleanse

Nancy Desjardins

Over the next few weeks, my focus will be on Body Detox! I have many resources available to you. This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats and, of course, processed foods and sugar.

 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!