Nancy's Health Talk Blog


The Body’s Connection to Winter

Nancy Desjardins
Winter is the most “yin” of the four seasons. It’s the three-month period that begins December 21 and ends March 21. It’s a time for storing and conserving energy, and a time to slow down, rejuvenate, rest, nourish our inner life, restore our foundation, and deepen our roots—within ourselves, within our family, and within our spiritual community and faith.

 

 

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10 Simple Ways to Cleanse Your Body

Nancy Desjardins
Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.


 

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Why Does Wheat Increase Our Appetite and Lead to Weight Gain

Nancy Desjardins

I had an amazing interview this week with Dr. William Davis, the cardiologist who is encouraging people to go wheat free for heart disease prevention and reversal. So, if you weren’t able to join us for the interview, you owe it to yourself to listen to the replay. Dr. Davis educates us in plain talk about the largest dietary blunder ever made: the consumption of wheat.



Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!